Stress is a part of life that most of us have learnt to accept and grow accustomed to enduring in our busy lives. By lessening noise, an aspect that frequently compounds stress, can lead to better focus, enhanced productiveness and can lessen your overall stress level.
There is the noise of conversations and traffic when we are walking down the street, but then there is the subtle regular noises of our offices and homes that can conveniently distract us, such as fingers tapping on the keyboard, phones ringing, conversations in the next cube, the television playing, doors shutting. A research conducted showed that office workers exposed to constant noise displayed physiological signs of stress, although they did not report feeling stressed at all. In this situation, they often need a duct silencer to prevent unnecessary noise for the ducts.
While we can’t control the fact that noises exist, there are ways to lessen or eradicate these noises from entering our personal space.
And when the background noise is lessened or eradicated after proper noise measurement, the result can be a positive change in human productiveness.
A routine yoga practice can lessen the noise in your head so that when you sit down to focus, you won’t be distracted by the noise between your ears. There are different types of Yoga for different fitness levels, and with the emphasis on breathing to simplify the flow of oxygen throughout the body, most people notice a substantial difference in stress levels from their very first Yoga session. You can also build a noise cancelling wall to prevent entry of noise in your room.
Research shows there is a connection between stress and noise. By using a soundproof door blanket, you can prevent external noise to enter your room. While there are different ways to lessen stress in your life, the above suggestions are a prescription to lessen the stress and noise that you face regularly.
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